Immigrating to a new country is never easy. You’ll probably feel like an alien for a while, and that’s completely natural. Trying to fit in completely new surroundings will certainly bring some anxious feelings to your home. All of these feelings are valid and you’ll probably have them for some time after you’ve moved. There is absolutely no shame in that, almost everyone in your situation goes through it at the beginning.
So what are the ways to deal with this?
In this article, we will try to answer this question to help you transition to your new life with minimum worry.
So without further ado, let’s learn about immigration stress reduction!
Keep yourself busy
We’re sure that you’ll have a lot of things to organize after you move. You should focus on dealing with these matters to keep yourself as busy as possible and avoid overthinking as much as you can. If you still have to finalize any leftover immigration paperwork, go job hunting or perhaps explore the city, since the best thing you can do is to focus your attention on these types of things. If your immigration process isn’t finished yet and that’s the source of your anxiety, make sure to consult a professional service like the American based i-immigrate.org that helps immigrants all over the world better deal with the process of immigration.
While dealing with your responsibilities won’t make your anxiety completely go away, at least you’ll feel productive and more in control of things. So yes, make sure to set some short-term goals and have a clear plan ahead of you.
Meet the culture
Acculturation is the hardest part of migrating to another country. Make sure to check if there are any programs or classes for immigrants in your area. You probably already have some knowledge about the culture of your new home country, but it’s always good to deepen it if you can. Of course, knowing about the culture and living in it are two different things. Still, the more knowledge you gain, the easier it will be for you to fit in. What’s more, you’ll be much more comfortable at your new home once you’ve learned the customs, traditions, and the language present there.
One of the best cures for anxiety is regular exercise. Yes, it’s simple, but it can be quite effective. When you’re feeling the most anxious, try going for a jog and some fresh air. It will help calm you down and reduce your symptoms in a major way. Also, it’s super good for your health, so you’ll kill two birds with one stone.
Other than that, joining the local gym can help you make some acquaintances which will leave you feeling less lonely. Making friends and creating your own social circle is of the utmost importance, so don’t underestimate that.
Take care of your mental health
When you’re trying to start a new life in a completely new surrounding, your mental health is bound to be affected. Make sure to take some time for yourself, try to enjoy your favorite hobbies, and spend some time taking care of you! Eat well, try to exercise, and get some quality sleep. Go pet some dogs at the local petshop, have a day at the spa, whatever you feel will make you feel better.
If you’re simply unable to escape anxiety, consider getting some professional assistance. Talking to a counselor or a therapist can be extremely helpful. You’ll feel less lonely when you have someone to talk to and share your insecurities with. A professional will be able to help you feel more at home, and they can even prescribe you some medication if it all becomes too overwhelming for you. There’s absolutely no shame in getting help, so don’t hesitate to do it if you can afford it!
Meet the local community
The feelings of loneliness can sometimes be overbearing for an immigrant. It’s crucial that you immerse yourself in the local community as quickly as possible. Talk to your neighbors, go to local gatherings, and explore the city’s most active social spots. It will help you feel less lonely and make your life much easier.
Becoming a part of the community is crucial to faster habituation to your new life. Also, you can get tons of useful advice and some practical tips from the locals around you, so use that to your advantage. It will certainly help reduce the anxiety and nervousness you might be feeling after immigrating to a new country.
Stay in touch with your friends and family back home
Leaving your friends and family behind in a search for a better life might be the hardest choice you’ve ever had to make. Luckily, we live in the incredible times when technology is so advanced that you won’t ever have to lose contact with your loved ones.
Make sure to take your time and video-chat with the people you love. The support of the people closest to you can be a huge motivational boost and a way to gain some more courage. Remember, just because you’re changing your place of living does not mean the relationships you’ve left behind have to disappear.
All in all, having a support network, no matter how far it is, can be tremendously significant for easing your post-immigration stress.
Meet the other immigrants from your country of origin
Nobody can understand your situation better than the person who’s been there themselves. This is why meeting the people of the same culture who have already built a life there can be helpful. Other than that, it doesn’t hurt to have a little culture from back home at your new place of living, now does it? People who understand and share your traditions and customs, and who can relate to your struggles will be the best help you’ve ever gotten.