If you are travelling, and you want to know how to sleep on a plane, there are a few things you can do to help. There are many who cannot bear the turbulence of a plane and suffer from anxiety while travelling.

A Travellers Guide To Sleeping On A Plane

Many of us have a fear of travelling on a plane and sometimes wonder how can we sleep on a plane. So below is a detailed guide on the tips for sleeping on the plane. Firstly, try to avoid eating food that is rich in carbs. Also, make sure you drink plenty of water. You should also sit next to the window so that you can look out at the landscape and enjoy it.

Avoiding Carb-Heavy Foods


If you have a problem with anxiety, you will want to avoid carb-heavy foods. They can be a big cause of stress for some people, and can lead to insomnia. The type of carbohydrates you eat has a huge effect on your mental health, as well as your physical health. To keep your stress levels in check, try eating a whole food diet that includes a lot of fruits and vegetables. You should also avoid processed foods. These will cause you to have high levels of inflammation in your body.

Aside from causing inflammation, sugary foods can increase your blood sugar levels, which can trigger a stressful response. Instead, eat whole food carbs that have a low glycemic index, which can help calm your nervous system and relax your muscles.

Foods that are low in fiber can be even more detrimental to your overall health, as they can increase inflammation in your body. Foods that contain a high glycemic index are also harmful, as they can cause a sudden spike in your blood sugar. However, if you eat a lot of complex carbohydrates that are minimally processed, your body will have a steady stream of glucose to help stabilize your blood sugar levels.

Sitting Next To The Window


Want to know how to sleep on a plane? Well, read this article for guidance. If you have anxiety then it can be hard to sleep on a plane. Although the plane may have all the bells and whistles, there is no guarantee that you’ll get a good night’s sleep. To ensure you have a comfortable trip, there are a few things you can do.

Pick a flight that falls during your sleepy hours. This will help you relax and fall asleep easier. Getting an aisle seat is also a good idea. You’ll have more leg room and, in most cases, you won’t have to worry about getting a seatmate’s head stuck in your crotch.

Another good way to get a better night’s rest is to pack a pillow. Several airlines offer eye masks. These are especially useful if you plan on sleeping during the flight. In addition, an eye mask can also prevent light from reaching your eyes. A window seat can be a good option, too.

Drinking Plenty Of Water


There are many benefits to drinking plenty of water before bed. For example, it helps reduce anxiety and allows you to relax. However, there are also some downsides. For instance, you may wake up with a dry throat, which can be uncomfortable and disruptive. If you experience these symptoms, it is important to seek medical attention.

Other problems associated with dehydration are disorientation, confusion, fatigue, and electrolyte imbalance. These issues are more likely to occur on long flights. To avoid these problems, it is important to drink enough water on planes.

The Aerospace Medical Association recommends eight ounces of water per hour in the air. However, it is important to avoid drinks with caffeine. Caffeine can disrupt your sleep and affect your internal clock. Alcohol can also cause dehydration. Avoiding alcohol can help you adjust your internal clock, and it is recommended that you not consume it while flying. It can also contribute to nausea.


When flying with anxiety, getting a good night’s sleep on the plane is essential to arriving at your destination feeling rested and refreshed. Follow these tips and you’ll be well on your way to catching some Z’s mid-flight. Do you have any other tips for sleeping on a plane with anxiety? Share them in the comments below!