We can notice that these machines are becoming more popular in recent years. The main reason is that it can be a great alternative to practicing in the gym or a combination with physical activities. It is quite simple to use this device. You can choose to stand, lie, or sit on it and express the unique feeling of vibrations that goes through your body.

These vibrations are activating the muscles in the whole body. According to fitness instructors, 15 minutes per day of using this machine can bring many benefits, such as weight loss, improved cardiovascular system, flexibility, and more. Also, there are different types of vibration machines and you can learn more about them at

When it comes to professional analyses provided by medical experts, it is still not clear since there is a lack of research related to the benefits and potential downsides of vibrating machines. What we know by now is that there are some clear indications that this option can be a great way to improve your physical condition. On the other side, the question is how frequently should you use it, and could it be unsafe to use it more often.

How it Works?


First of all, you have to know that there are two different types of vibration modes that you can choose, oscillation and tri-planar. The oscillation model will move your body up and down. The main advantage of this method is that it can burn more calories. This is great if you are planning to lose weight.

Also, you can set the power to higher levels, which will affect the muscles, especially in the legs, core, back, and abdomen. When it comes to the tri-planar version, it is circulating in three directions. Therefore, it is great for improved bone density and muscles. If your main target is losing weight, we suggest you choose the oscillating machine.

However, you can combine these two features as well, which is especially good if you want to build muscles as well. The standard plan includes 15 minutes’ session three times a week. On the other side, most people don’t recommend anyone to use it more than that. The main reason is that your body needs some time to recover from intense sessions.

How to Get the Most Out of It?


It is essential to determine the main reason why you want to use this model of workout. If you are already active, and you go to a gym a few times a week, we suggest you include these sessions no more than two or three times. Also, set the time according to your condition, which means that you should never force too much of it if you are lifting weights. The best option is 10 to 15 minutes in addition to your standard exercises.

On the other side, if your main goal is only to lose more weight, the best plan is to use this machine at least 4 times a week, with sessions that last half an hour. Furthermore, it is proven that it can assist you in losing weight, but you should never rely only on this option. The best way is to combine it with other activities and a proper diet.



There are many health benefits from using a vibration machine. You can improve your gym sessions because the vibration will affect your body to have much better blood flow, which will help you to be more efficient.

Also, it will provide more minerals and vitamins in the body, which leads to an improved immune system and overall health. Another important advantage is that you will gain a higher density of bones, which is crucial for the stability of your body and the avoidance of injuries.

Are There Any Risks?


As we already mentioned, this machine can provide powerful vibrations that will go through your body and affect the muscles according to time and intensity. If you force it too much, there are risks for potential injuries and damage to the muscles. It is the same as when you are lifting weights. The body has certain limits, and it is essential to have proper rest so the muscles can recover from the pressure.

That is the only way for them to grow bigger over time. On the other side, there are some medical conditions where this model of working out is not recommended. Therefore, if you are having problems with the cardiovascular system, migraines, acute hernia, diabetes, thrombosis, or you have a pacemaker, you should avoid this machine.

There is also a potential downside if you use it more often even if you don’t have any medical condition. The vibrations can provide great pressure to your body, especially to the spine. In that matter, if you are interested in using it more often, be sure to set the proper intensity so you can avoid injuries and complications.

Testing it is the best way to determine how you should use it. For example, when you try it for the first time, set the lower intensity, and stay on it for 10 or 15 minutes. You will notice the effects after the session. After that, you can regulate the time and intensity according to your condition. The benefits can be great for the whole body, but only if you use it properly.

The Bottom Line

With higher popularity in recent years, we also expect more detailed research about the full spectrum of influence of these vibrations on the body. Standard models that you can find in modern gyms are completely safe.

Also, we have to mention that it is advised to wear sneakers while exercising since practicing barefoot can increase the intensity even more. Also, it is recommended to rest for at least two days after an intense session. With the proper combination of standard gym sessions and a nutrition plan, you can expect even faster and better results from your training.