The fertility rate in women is constantly changing—women’s ability to conceive becomes challenging with time.
The fertility system in women is managed by an important hormone called Anti-Mullerian Hormone. This hormone regulates the ovarian reserve (egg count) in females. The higher the egg quantity, the higher the chances of pregnancy. However, the poorer the egg quantity, the higher the risk of infertility.
It is wise to be aware of your egg count. Your ovarian reserve determines your chances of conceiving. One of the excellent methods to know your egg count is to go for an AMH fertility test.
What Is Egg Quantity?
The quantity of the oocytes (immature eggs) in your ovaries determines whether you will have a successful pregnancy. In easier words, the AMH fertility test measures the number of eggs in your ovaries to address your chances of conceiving.
Low levels of AMH can lead to poor ovarian reserve. Hence, your egg count can impact your ability to grow and fertilise a fetus.
How To Increase Your Egg Quantity
The ovarian reserve in females declines with age. So, if you are trying to get pregnant, knowing your egg count through a test can be most helpful.
The test result sets a building foundation for a successful and healthy pregnancy. Luckily, there are some things you can practise to increase your ovarian reserve, including;
Don’t Smoke
Smoking cigarettes boosts egg loss in your ovaries. The nicotine and tar in cigarettes mutate the DNA of egg cells. This makes the mutated egg unstable and poor for conception.
Knowing women are born with limited egg count, it is best to avoid smoking if you wish to conceive.
Stress Management
Poor stress management and high anxiety can boost the production of hormones such as prolactin and cortisol. These hormones can interrupt ovulation. As a result, irregular periods and hormonal imbalances occur.
So, stress can halt the production of anti-mullerian hormones. Consider practising stress-relieving activities, including exercise, yoga, meditation, body massage, etc.
Improve Blood Circulation
The oxygen-rich blood circulation maintains a high ovarian reserve to the ovaries. Your blood circulation can slow down from dehydration and no exercise.
Hence, prioritise drinking as much as water. Acupuncture is another excellent way to improve blood circulation. Yoga can also be helpful.
Eat Healthy
Adding nutrition-rich food to your diet is one of the most effective ways to boost your ovarian reserve. Incorporate Vitamin D, leafy greens, lean meats, whole grains, Omega-3, nuts, and iron in your diet. Avoid junk and processed food.
Consume Supplements
In addition to eating vitamins and exercising, invest a little in supplements. Supplements like melatonin, Omega-3, coenzyme Q10, and fish oil encourage ovary function: fish oil and melatonin help in regulating an optimal level of AMH.
Maintain a Healthy BMI (body mass index)
Obesity or being underweight are often linked to poor ovarian reserve and hormonal imbalance. Being over- or underweight can disrupt ovulation. Consult a doctor to maintain a healthy BMI according to your height and age.
Final Words
Practising these lifestyle habits can maintain a healthy fertility system. Going for the AMH test once in a while allows you to understand your chances and ability to conceive.
