A perfect smile is not just a consequence of good genetics. Beautiful and healthy teeth do not require a lot of your time, money or sacrifice, these are small habits that should be part of your morning routine. In order to really maintain a beautiful smile, you need to stick to proper care and stay disciplined.

1. Get a quality toothbrush


If you do not have an adequate toothbrush, you can easily injure yourself. This also has a bad effect on dental health. Do not use a toothbrush that has too hard bristles, because you will end up losing enamel or pulling gums. Harder bristles are very aggressive, and if you brush too much, you will do more damage. It is best to opt for softer fibers.

2. Brush your teeth carefully


It is not enough to get a soft toothbrush, but also to brush your teeth properly. This means you will be washing them for a minimum of 3 minutes. The movements must be gentle and circular, and the brush flexible enough to reach each side of the tooth.

Pay equal attention to the front and back teeth, and try to avoid back and forth movements. This will make your teeth much more sensitive, and there is a risk of permanent damage to the protective enamel. Don’t forget to change the brush every three months or when it starts to look bad.

3. Introduce fluorite into your daily routine


Experts recommend its use to prevent tooth decay. You will mostly find it as one of the ingredients in toothpaste or mouthwash. Of course, not all dental products contain fluoride, which means that some people do not use them at all. Don’t be one of them if you want to always have beautiful and healthy teeth.

Lack of this ingredient leads to tooth decay even though you do everything else properly. Regardless of the fact that you use an adequate toothbrush and floss, you can get caries if you do not use fluoride. Often people opt for pastes that have whitening properties, but such products can only bring you results in the short term.

4. Use dental floss


Don’t forget this product, because people often leave it out or rarely use it. Flossing is as important as a toothbrush. Research shows that a lot of people lie to their dentists about flossing regularly. This small step can help you a lot in maintaining your teeth.

Although it does not provide the most pleasant feeling, you need very little to clean all the food residue between your teeth. With a toothbrush, you remove only a small part of the surface plaque, which is not the most dangerous for your gums and teeth.

In fact, only with it can you access all parts of the teeth. It is best to do this routine before going to bed so that bacteria do not grow during the night. It is important to use it at least once a day. There are different types of dental floss on the market, we are sure you will find the one that suits you best.

5. Go for regular checkups at the dentist


Dentists use special tools to reach certain parts of the mouth that you may not be able to reach. Although you have an excellent oral hygiene regimen, you must not forget to go to the dentist regularly.

They will clean your teeth better than you, but he will also give you a lot of useful advice. You will also prevent more serious damage and other dental problems. So schedule your appointment and check if everything is fine. That is much easier than treating problem, once it arises.

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6. Use mouthwash regularly


Try to never omit this remedy from your daily oral care. There is no reason to do so. These products help you reduce the amount of acid in your mouth, but clean and hard-to-reach areas in the oral cavity and remineralize your teeth. You can also rinse your mouth with herbs or oil. The healing properties of the oil are well known when it comes to oral hygiene.

Shaking the oil whitens your teeth, strengthens your gums and jaw, gets rid of bad breath, etc. Medicinal herbs are another type of prevention, and many dentists recommend marigold, Aloe Vera, etc. For example, make tea from these herbs and rinse your mouth with it, or use herbal oils by massaging it into your gums after washing.

7. Drink plenty of water


We need enough water for our overall health. However, a certain amount of water that you take in during the day will not only affect your general health but also your oral health. Don’t forget to drink some water after each meal to wash away leftover food and deposits. This is especially useful when you can’t brush your teeth after a meal.

8. Eat plenty of fruits and vegetable


By choosing food, you also influence oral hygiene, but also overall health. So, fresh foods are not only healthy for you because of minerals, vitamins and healthy fiber, but they will help you keep a perfect smile.

You have probably seen advertisements many times in which beautiful teeth are often painted next to a bitten apple and raw vegetables. These foods will strengthen your bite, but also improve the circulation in your gums.

9. Clean your tongue


This is a habit that is very easy to adopt. All you need to do is brush and brush your teeth with it during regular brushing. There are also special items used for this purpose. However, this procedure will not take you more than one minute. This has a positive effect on the health of the oral cavity.

You can also use toothbrushes that have a tongue-rubbing attachment on the back. This behavior originates from India, because it has been practiced there for centuries. This way you will remove all harmful substances from your mouth and perform some kind of detoxification.

Plaque can also accumulate on the tongue, which can lead to bad breath and other oral problems. Often dentists themselves do not draw attention to the importance of washing the tongue, so people may not even know that regular tongue hygiene is important for oral care.


It is not difficult to get a beautiful smile, because it is enough to introduce some healthy habits. They won’t take much time or money. If you are consistent, you will always have healthy and beautiful teeth. Don’t forget that there are also bad habits like sugar and alcohol. They have a very bad effect on the condition of your teeth, so take care never to overdo it.